What you might be feeling
Heavy, tired, numb, or worried you're not coping well enough for your children.
Grief in the Family 🕯️
When someone in the family dies, grown-ups are grieving too, while also trying to help their children.
Small things that can help
- Use simple, honest words with young children.
- It's OK for children to see you sad sometimes. It shows them sadness is safe.
- Accept help with meals, lifts and everyday jobs.
Where to turn
The Dougy Center (dougy.org) supports grieving children and families. Your doctor.
If it’s a much-loved pet
A free printable pack with gentle words and activities for children.
Collyvale offers general information and gentle ideas for families. It is not a medical, mental-health, legal or financial advice service and does not replace professional advice. If you're struggling, please talk to your doctor, or visit Signposts for trusted organizations who can help. In an emergency, call 911.