Something I'm carrying
A large space to draw or write the worry, with plenty of room for children who prefer pictures to words.
Free feelings printable
Mr. Pottle's Worry Package
Some worries feel lighter when we share them. This gentle activity gives children a place to draw or write something they are carrying and think about who could help.
Who it's for: Children aged 4-7 who have a worry, a wobble or a big thought they may find hard to put into words.
Download the free printable PDF ↓
There is no right or wrong way to use it. A child can draw, write, point, talk - or leave a section blank.
How Mr. Pottle's Worry Package works
Mr. Pottle carries all sorts of things in his Manyfold Pouch. Here, he helps children imagine that a worry can be shared rather than carried alone.
How big does it feel?
Children can choose small, medium, very big or “I'm not sure.” The aim is noticing the feeling, not measuring it perfectly.
When does it visit?
Simple choices include morning, bedtime, school, being alone or somewhere else.
Who could help carry it?
A parent or caregiver, teacher, friend or another trusted person can be chosen as someone to talk to.
For grown-ups
Try letting the child lead. You might ask, “Would you like to tell me about this bit?” rather than working through every box. If they do share a worry, listening calmly and helping them identify a trusted grown-up can matter more than finding an immediate solution.
Mr. Pottle's message: “You don't have to carry every worry by yourself.”
Meet Mr. Pottle
Collyvale's trusted delivery creature
Patient, dependable and wonderfully discreet, Mr. Pottle carries messages and little treasures around Collyvale in his magical Manyfold Pouch.
This printable is a conversation activity, not an assessment or diagnostic tool. Collyvale provides general family information and does not replace professional medical or mental-health advice. If you are concerned about a child's wellbeing, seek appropriate professional support.
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