What you might be feeling
Tearful, numb, anxious, irritable, or like you're just going through the motions.
Low Mood in Pregnancy or After Birth 🌧️
Many parents feel low, anxious or not like themselves during pregnancy or after a baby arrives. It can happen to moms and dads, and it isn't your fault.
Small things that can help
- Tell someone how you're really feeling.
- Rest when you can, and accept help that's offered.
Where to turn
Please talk to your doctor or midwife. Postpartum Support International offers a free HelpLine on 1-800-944-4773 (postpartum.net). If you feel unsafe or have thoughts of harming yourself, call or text 988 (the Suicide & Crisis Lifeline), or call 911 in an emergency.
Collyvale offers general information and gentle ideas for families. It is not a medical, mental-health, legal or financial advice service and does not replace professional advice. If you're struggling, please talk to your doctor, or visit Signposts for trusted organizations who can help. In an emergency, call 911.