What you might be feeling
Worn out, frustrated, desperate for some time to yourself.
Bedtime Battles 🌙
When bedtime turns into a nightly struggle, evenings can feel very long.
Small things that can help
- Keep the same simple routine each night.
- Dim the lights and slow things down in the last half hour.
- A calm, boring response to getting up again often works better than a cross one.
Where to turn
Your child's doctor. National Parent Helpline (nationalparenthelpline.org).
Free help packs for bedtime
For grown-ups: a free printable pack to try together at home.
Collyvale provides general information, stories and family activities. It is not a medical or mental-health service and does not replace professional advice. If a child's worry is persistent, severe or interfering with everyday life, speak to their school, school nurse or doctor. If you're worried about your own wellbeing, please talk to your doctor. You can also find trusted information at healthychildren.org.