Good Enough Fridge Note
A cozy notecard with a lavender border.
Kitchen Table Printables
Little reminders for the fridge, the noticeboard or the back of a cupboard door.
Worry Dump Sheet
Pour worries into a teapot, and put the lid on for now.
Small Wins This Week
A little jar for one small win each day.
Grown-up Self-Care Bingo
Nine tiny moments to remember that you matter too.
Collyvale provides general information, stories and family activities. It is not a medical or mental-health service and does not replace professional advice. If a child's worry is persistent, severe or interfering with everyday life, speak to their school, school nurse or doctor. If you're worried about your own wellbeing, please talk to your doctor. You can also find trusted information at healthychildren.org.