Everyday growing
Bella’s Bedtime Wobbles
For bedtime worries in general, including bad dreams and waking in the night.
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Free printable pack · Worries & “what if?” thoughts
Ollie’s Worry Wobbles
A gentle activity pack that helps children talk about worries, learn calming techniques and build confidence one small step at a time. Read Ollie’s story, find where a worry wobbles in your body, and try a calm tool together.
Email me this packFree · Printable PDF · No book needed
What’s inside
Ollie puts on his Brave Face and says “I’m fine!”, but his tummy is doing a wobble. When Mom sits down and listens, the worry starts to feel a little smaller. These free printables help children name a worry, share it and try one small brave step.
- A page for grown-ups with four simple ideas: listen first, name it together, make a small worry time and praise trying.
- Ollie’s Brave Face, a short story with talk-together questions, and a “Where do I feel my worry?” body page to color.
- Draw your Worry Wobble, a Worry Jar with cut-out worry slips, and Shrink it, with a “what if?” catcher for bigger worries.
- Three calm tools to practice, a brave steps ladder, and a coloring page with a Brave Step Certificate to finish.
The pack never tells children not to worry. It helps them notice the feeling, say it out loud and know that a grown-up is listening. Listening often helps more than reassuring.
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Who this pack is for
This pack is for children aged around 4 to 8 who have “what if?” thoughts, tummy wobbles or worries they find hard to put into words, and for the grown-ups who help them. Worries are a normal part of growing up. Naming a worry and sharing it with someone who listens can make it feel a little smaller.
How to use it together
- Choose a calm moment. Read Ollie’s story when everyone is settled, not in the middle of a big worry.
- Listen first. Try “That sounds like a worry. Tell me more.” You do not need to rush to fix it.
- Make a small worry time. Five to ten minutes a day is plenty. Read the worry slips from the jar together.
- Practice the calm tools when things are calm. Balloon breathing is easier to use in a wobbly moment if you have tried it before.
- Praise trying. Notice every little brave step. “You tried, even though it felt hard” is something to celebrate.
Questions grown-ups ask
What age is it for?
The suggested range is ages 4–8, with a grown-up alongside. Younger children can color, draw and point while you do the writing; older children may like to fill in the worry slips and brave steps themselves.
Is it really free?
Yes. The 10-page printable pack is free. Joining A Little Letter from Collyvale is optional; you can leave its checkbox unticked and still request your pack.
Is it for one particular worry?
No. It works for everyday worries of all kinds, from school and friendships to new things and bedtime. If your child’s worry is about a doctor or dentist visit, our other packs may help too.
How do I get it?
Enter your email address in the form above. We’ll email you the download link so you can save the PDF and print the pages you want. Check your junk folder if it hasn’t arrived.
Can I print it more than once?
Yes, you can print extra copies for your own family. The worry slips and calm tools are worth printing again whenever they are needed.
Can I share it or use it at school?
Yes, please print it for your own family, classroom, preschool or group. If you’d like to share it, send people the link to this page rather than the PDF. The packs, stories and characters are © Brendan Martin, Collyvale. Please don’t sell them, or upload them to other websites, including in changed form.
Is this medical advice?
No. Collyvale is a storybook world, not medical or mental-health advice. If your child’s worries are frequent, intense or getting in the way of school, sleep or play, talk to their school or doctor, or read the guidance on anxiety in children at HealthyChildren.org.
Who makes Collyvale's packs?
Collyvale is made by Brendan Martin, a father and grandfather who wanted to help families through everyday wobbles. Read more about Collyvale.
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Get this free packCollyvale provides general information, stories and family activities. It is not a medical or mental-health service and does not replace professional advice. If a child's worry is persistent, severe or interfering with everyday life, speak to their school, school nurse or doctor. If you're worried about your own wellbeing, please talk to your doctor. You can also find trusted information at healthychildren.org.