The Kitchen Table · Helping your child through…
Bedtime in Collyvale
The day is slowing down. Snuggle close, take a quiet breath and listen to the Collyvale lullaby together.
A quiet song to share
The Collyvale Lullaby
Press Play when you're ready. The music will only start when you choose.
Lullaby stopped.
A little moment together
Find somewhere comfortable. You might hold a favorite teddy or simply sit close. Let the song be a quiet moment at the end of the day, however that day has felt.
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Free help packs for bedtime
For grown-ups: a free printable pack to try together at home.
Collyvale provides general information, stories and family activities. It is not a medical or mental-health service and does not replace professional advice. If a child's worry is persistent, severe or interfering with everyday life, speak to their school, school nurse or doctor. If you're worried about your own wellbeing, please talk to your doctor. You can also find trusted information at healthychildren.org.